Nepal is an adventurer’s playground, and Kathmandu is one of the best gear hubs in the Himalaya. From premium international brands to solid local labels, from reliable mid-range copies to unapologetic fakes—you’ll find every level of outdoor gear right here.

So what should you pack, and what should you leave for Nepal?

It really comes down to time, budget, and how technical your needs are. Here’s the simple, honest breakdown.

What You Should Bring From Home

Some items are too personal or too important to compromise on.

Don’t cut corners on:

• Walking / trekking shoes – Break them in before you fly.

• Compression socks – Especially useful for long days.

• Base layers – Quality counts.

• Outer layers – A good shell matters when the weather turns.

• Personal medication – Always bring your own.

Trekking Poles

This one depends entirely on whether you’re used to them.

• If you already use poles, bring your own—comfort and familiarity matter.

• If you’re not used to them, they can feel awkward at first. Borrow from us or buy a cheap pair here to try them out.

Reliable budget poles are everywhere in Thamel, and they do the job.

What You Can Easily Buy in Kathmandu

Kathmandu is ideal for topping up your gear without blowing your budget. Quality varies, but you’ll find good options for everything below.

Easy to buy here:

• Fleeces

• T-shirts

• Trekking trousers

• Warm hats and beanies

• Light gloves

• Sunglasses

• Headlamps

• Trekking sandals

• Snack bars and trail mixes

• Sleeping bag liners

• Small accessories like gaiters, ponchos, or dry bags

No need to pack these from home unless you’re picky about brands.

What You Can Rent From Us

Perfect for saving weight and space.

• Sleeping bags (-20°C comfort) – Clean, warm, and expedition-ready.

What You Can Borrow From Us

You don’t need to buy gear that you won’t use often.

• Spray-proof duffel bags – Durable and ideal for porter loads.

What We Provide (Free)

To keep things simple—and reduce waste—we include:

• Trekking T-shirt

• Neck band (buff)

• Nalgene reusable bottle

No plastic bottles. No fuss.

Medical & Safety Gear

Our guides are trained in first aid and carry:

• Base medical kit

• Water purification tablets

• High-altitude medicine (Acetazolamide)

• Blister care essentials

Just bring your personal meds.

Final Word

Keep your load light. Bring what matters. Buy what’s easy. Borrow or rent the bulky stuff. Nepal is built for adventure—gear included.